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Two weeks ahead her prom night, a colleague complained, The heck with your diet tips...I need to lose weight and lose it quick.

Sadly, we have became habituated to immediate gratification and want that at all times. As about weight reduction, it just can't happen instantly. Yes, I would show a colleague how to looks slimmer immediately, but I can't insure she'll keep its weight low.

And jeez what it's all about? Maintaining weight low and not requiring to easy diet plan in the first place--this is your destination.

Immediate weight loss is not the answer; instead, it is the trouble. Attempting to lose weight immediately causes physiological problem that mirror back to the exact opposite of keeping weight off.

However, people, like my sister, want to reduce weight immediately. So is there a way to produce quick weight loss and not lead to future body weight gain? Perhaps not.

But I do have a program for quick weight loss while reducing any further weight gain potential included in quick weight loss program.

Fast Weight Reduction Program

1. Week One, Part One, drink a protein shake supplement everyday. Ignore anything else. Take a protein shake that's a 50:50 portion of whey to casein proteins. The perfect timing to drink the shake following on your physical activities.

a glass of protein shake two hour after breakfast or two hour after lunch. The time you choose following on when you have the longest period between two meals.

Part Two Run a body works, with the first week involving nothing but stretching your muscle groups. Stretching improves the tonal stimulation to muscles signaling them to burn more calories at rest. Plus it protects against injuries.

2. Week Two Begin dieting by changing 1/2 of a meal with the same portion of protein shake from previous week. Do this for whole week.

3. Week Three Change one whole meal with a protein shake. Replace the mix of the shake to 60% whey and 40% casein proteins. This comes out to about a 500 calorie less.

4. Week Four Reduce daily calory uptake by another 250 calories. I suggest adding another protein shake, made up of the same 60:40 shake mix and use it to replace 1/2 portion of daily meal. Record the amount of weight you're losing. Don't passed the threshold of more than 4 pounds reduction per week.

5. Week Five Repeat Week four.

6. Week Six Add back the last 250 calories you dropped and don't continue the second shake.